Health experts share whether you should be eating yolk And how many eggs can you eat per day, according to the “indiatoday-” website.
How many eggs should you eat per day? Should you only eat egg whites? Is egg yolk linked to weight gain or high cholesterol? Experts have been answering questions like this for decades, and the number of eggs consumed per day is still up for debate.
And what makes these highly nutritious foods, which are excellent sources of protein and vitamin D, such a hot topic in the dieting world? Eggs have long been a part of many diets. However, they have also been linked to cholesterol and cardiovascular disease.
However, a team of researchers from the Population Health Research Institute (PHRI) at McMaster University and Health Sciences in Hamilton has suggested that eating one egg per day will neither harm you nor affect your cholesterol levels.
For decades, fear of cholesterol problems led many people to cut back on eating eggs because they’re a source of dietary cholesterol. Nutrition experts say the average yolk of a large egg contains nearly 200 milligrams of cholesterol — about 2-thirds of what was considered the limit. Maximum daily intake of dietary cholesterol until 2015, when the Federal Dietary Guidelines stopped recommending a limit for dietary cholesterol.
Earlier, the American Heart Association recommended avoiding egg yolks as they contribute to high cholesterol. However, the recommendation says to limit one egg, but if there is no other morbidity for a healthy person who follows a heart-healthy diet with other things like fruits and whole grains. nuts and healthy oils, they can still eat one egg a day, because one egg is packed with a lot of nutrients.
Egg whites contain a lot of protein, and the yolk also contains proteins, which are a large part of the fat but are loaded with other nutrients that are not found in eggs.
Since the liver produces most of the cholesterol in the body, many experts believe that foods rich in saturated fats can cause the liver to produce too much cholesterol. Cardiovascular disease.
Despite their cholesterol components, eggs are low in saturated fat and generally considered nutritious. An egg—which has about 78 calories—is a good source of protein.
“If you use fried eggs with a lot of oil, it will certainly increase the calories, but if you eat less oil, it will be very low in calories, and in terms of cholesterol, even though the yolks have a high content.” Of fat and cholesterol, and you can only avoid them if you are at risk of cholesterol, then you can stick to egg whites, but healthy individuals should eat one egg per day.
The cholesterol-rich egg yolk also contains eye-helpers, lutein and zeaxanthin, which prevent cataracts and macular degeneration. The American Heart Association now recommends one egg per day (or two egg whites) as part of a healthy diet.
