25 January 2021 | by Michole / Fitness First Images
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When staying at home, ‘Fitness First’ invites the youngsters to exercise with ‘7 exercises imitating animals’ to ensure the little ones have fun. To release energy and relax, adults also stretch.
Exercising or encouraging children to play sports has many benefits. Help build muscle Increase immunity It enhances various areas of development and makes the mind feel comfortable and relaxed. During this time many adults are at home. Fitness First Want parents to invite the person to stretch 7 exercises that mimic animals Making fun together at home And strengthen children’s concentration
Jumping frog pose
Start the first position. Frog Jumps Imitate Jumping frog pose Squatting, put both hands on the floor in front And jump higher And come back to its original position Repeat for about 45 seconds. This exercise will help keep the limbs. And strong core
Bear gait
Position 2 Bear Walk Imitate the gait of a bear Imagine yourself as a bear. And then with hands and feet Press your hips down not too high to tighten your core muscles, then walk back and forth to the left and right. It takes about 45 seconds.
Corilla Port
Position 3 Gorilla Shuffle Gorilla Posture By squatting, put both hands on sides of the body and slowly jump sideways. Tell your little one to move his body around the room. Like gorillas looking for a place to rest tired This is all exertion and fun as well.
Star Fish Pier
Take a rest for 3-4 minutes and continue with the fourth position. Starfish Jumps Star Fish Pier Stand normally and hold your hands in front of your body. They jump and spread their arms and legs as wide as a starfish. In this position, the children try to repeat it, imagining themselves as a starfish swimming up into the vast ocean.
Cheetah pose
Position 5 Cheetah Run Cheetah pose Have the kids take on the role of a cheetah, the running lord ready to hunt down their prey. Parents may reward this prey this time. Ensure that the little one will run with extreme power for sure.
Walking pose
Position 6 Crab Crawl Walking pose By imitating Tha Pu Start by sitting and stretching your legs forward. Use both hands on the floor beside the body. Both legs stretched forward. Can bend the knees slightly You can then go forward or walk backward. Make sure to tell your kids to lift their bottom so that they don’t touch the floor. Ready to contract the abdomen Then he told the little crab to walk around the room.
Position 7 Elephant Stomps Imitate an elephant By standing up straight Raise your knees, one at a time, as much as you can. Then put it on the ground Imagine an elephant walking Switch back and forth on both sides, ready to walk around the room This is just a leg exercise already.
Elephant walking pose
All 7 poses should be done for 45 seconds each, with 15 seconds of rest, 2-3 sets each, so you will have fun exercise. Like playing And if parents want to have fun with their children, do not wait. Come join to create imagination with 7 exercises imitating animals with you. In order to build relationships in the family That will make staying at home not boring And instill in children a love of exercise
Ask for more or take the little one to learn to exercise properly. Apply for a KID MEMBERSHIP membership at Fitness First Thailand More information Tel. 0 2118 6665, www.fitnessfirst.co.th
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