The health of the lungs is an essential part of your health, and the American Lung Association has revealed a set of tips to reduce the risk of lung disease and protect it from infection, according to the American Lung website. American lung association.
American Lung Association’s Tips to Protect Lungs Health:
1- Do not smoke
–Smoking causes lung cancer and chronic obstructive pulmonary disease.
–Narrowing the air passages.
–It makes breathing more difficult.
– It causes lung swelling.
–Chronic bronchitis.
2 avoid exposure to pollution
– Avoid passive smoking because it causes lung disease.
– Avoid outdoor sports on bad weather.
– Reducing exposure to air pollution.
– Climate change and natural disasters affect lung health.
3- Preventing infection
Cold or respiratory infection is sometimes very dangerous.
–Things to prevent infection
–Wash your hands with soap and water.
–Avoid gatherings during the cold and flu season.
–Good oral hygiene protects you from germs in your mouth.
–Brush your teeth twice a day .
–Get vaccinated every year against influenza
–Talk to your doctor to find out if a pneumonia vaccine is right for you.
4- Regular medical examinations
Regular checks prevent lung disease, which is sometimes detected only after it becomes serious.
5- Exercise
Some exercise strengthens your lungs.
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