11:00 PM
Friday, February 26, 2021
–
I wrote – Asma Morsi
Migraines are among the most painful types of headaches, and they may cause nausea and light sensitivity.
There are many medicines that help alleviate its symptoms, but their effectiveness usually disappears quickly, so there are some safe, natural ways that help reduce migraine symptoms, which we are reviewing for you according to what the “healthline” website reported.
– Lavender oil:
According to 2012 research, inhaling lavender oil or applying it directly to the forehead for 15 minutes may relieve migraine pain.
Eating anise:
Anise is a herbal remedy for migraine, and according to a 2004 systematic review, consistently consuming anise helps prevent migraines without side effects.
– Peppermint oil:
The menthol in peppermint oil may contribute to suppressing migraines, as the study found that applying it to the forehead was an effective option for the pain associated with migraines, nausea, and light sensitivity.
Eat ginger.
Ginger has been known to reduce nausea caused by migraines, in addition to its other benefits, according to research, as it helps reduce the severity and duration of migraines.
Yoga:
Yoga exercises are among the simple ways that contribute to the relief of migraine symptoms and its duration, so experts recommend regular yoga exercises as an effective treatment for migraines, as well as improving the health of blood vessels.
Avoid strong odors.
Strong scents like perfumes, cleaning products, and cigarettes can cause headaches for many individuals, as a study of 400 people who experienced migraines found that strong odors, especially perfumes, often trigger headaches.
Massage session:
A weekly massage may reduce the frequency of migraine headaches and enhance sleep quality, and according to a study conducted, massage may also help improve stress and anxiety, and maintain a healthy heart.
Add magnesium to your diet.
Magnesium plays an important role in maintaining body functions, including controlling blood sugar, as well as studies proving that it is a safe and effective treatment for migraines, so it is recommended to eat foods that include: almonds, sesame seeds, cashews, peanuts, oatmeal, Eggs, milk.
– .
