Written by Marwa Mahmoud Elias
Thursday, November 30, 2023 02:00 PM
Infections that affect the respiratory system in all its forms, whether caused by a virus, bacteria, or otherwise, can leave phlegm accumulated in the chest, which appears when CoughAnd annoying phlegm, as confirmed by a report published on the website healthshots The chances of contracting it increase due to some respiratory diseases, the most important of which is bronchitis, pneumonia, and various lung problems, as well as asthma.
The report explained that dissolving phlegm naturally and in simple ways is one of the most important procedures and practices that limit its formation and get rid of it from the body, as well as improving breathing in general and reducing the severity of coughing in particular.
According to the report, there are healthy and important drinks that dissolve phlegm, including:
Water is one of the important options that helps get rid of phlegm, because it moisturizes the mouth and body, and prevents its accumulation in the bronchi. Slightly warm water is very beneficial, as is moderate-temperature water as well.
Herbal tea is one of the important, healthy and warming options that can be used to reduce the severity of phlegm formation, in addition to its ability to reduce the severity of coughs, especially nighttime coughs, because it contains many antioxidants and anti-inflammatory agents, which increases the body’s defenses against disease and infection and accelerates recovery.
A useful and warm ginger drink enhances the health of the respiratory system. If a little honey is added to it, this enhances the chances of getting rid of phlegm and respiratory secretions, reduces annoying recurrent coughs, and also relieves sore throat.
2023-11-30 12:00:00
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