If you can’t resist spicy food, foods that will moisturize your tongue and soothe your digestive system

Written by Enas Al-Banna

Sunday, December 3, 2023 10:00 PM

Some people love eating spicy food a lot, and they may not be able to resist it, despite the fact that it may cause some problems with the taste buds of the tongue or the digestive system, according to the website “OnlyMyHealth“, can cause Chili pepper For a range of digestive problems such as vomiting, indigestion, irritable bowel syndrome, and constipation, there are ways you can improve your tolerance to spices..

Cooling ingredients from your food to soothe chili problems

Eating cooling ingredients, such as yogurt, cucumber, mint, and coconut, are excellent options to combat the heat of scorching foods, as they soothe the digestive system.

Stay hydrated

Spicy foods can cause dehydration, so make sure you stay hydrated, especially when eating spicy foods. Water and drinking herbs help achieve and maintain balance.

Yoghurt with hot meals

Drinking yogurt after eating a spicy meal can help soothe the heat caused by spicy foods. Yogurt is a classic remedy that contains probiotics and has a soothing effect on the digestive system.

Herbs such as chamomile

Herbs like coriander can help tone down spicy flavors. Additionally, drinking herbal tea like chamomile or peppermint after a meal can also help ease digestion after a spicy meal.