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If you are a hypertensive patient, foods can help lower it

Consuming less sodium may be important to help lower blood pressure levels, and there are many foods that contribute significantly to regulating blood pressure and reducing its height, along with its many benefits in reducing other diseases, provided by thehealthy website, including:

Leafy vegetables

Watercress, kale and spinach are foods that contain potassium and magnesium, which are the main minerals for controlling blood pressure, according to Harvard Medical School. These nutrients are an important part of DASH diet (Dietary methods to stop high blood pressure or high blood pressure), which is characterized by a variety of foods that lower blood pressure. A diet rich in potassium helps the body become more effective in eliminating excess sodium, which can raise blood pressure, and magnesium helps promote healthy blood flow.

– the milk

A cup of milk provides calcium and vitamin D, nutrients that work as a team to help lower blood pressure by 3 to 10 percent, and contribute to a 15 percent reduction in the risk of heart disease. Many studies indicate that a higher dietary intake of calcium is associated with systolic and diastolic blood pressure, according to the Linus Pauling Institute at Oregon State University.

– eggs

Studies have revealed that yolk does not increase the risk of cardiovascular disease. Recent research published in the Journal of Agricultural Food Chemistry found that egg whites deserved a place on the list of foods to lower blood pressure.


This type of vegetable is a good source of minerals that regulate blood pressure, magnesium, calcium, and potassium. In fact, many foods that lower blood pressure contain high amounts of these three minerals.

Juice of beets

A study published in the Journal of the American Heart Association high blood pressure, that people who suffer from high blood pressure and who drank a cup of beet juice daily weighing eight ounces, decreased blood pressure by about 10 mm Hg.

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