Looking at your liver is also not good for your relationships, so don’t do it.
liver
The liver is an organ located in the upper right part of the abdomen. It is the largest organ in the human body, weighing about 1.5 kg and the size of a rugby ball. The liver performs thousands of functions, including processing cholesterol, storing energy for muscle function, maintaining blood sugar, regulating various hormones, and acting as detoxifiers and sterilizers. What if liver function deteriorates despite being so busy? Several problems are bound to arise.
alcohol
Alcohol is one of the representative carcinogens defined by the International Agency for Research on Cancer under the World Health Organization. When alcohol enters the body, it breaks down into metabolites, which damage liver cells and cause fat to accumulate in the liver. Eventually, liver cells are destroyed and the liver hardens, resulting in cirrhosis. For health, it is recommended to drink no more than 2 hops of makgeolli, 2 glasses of soju, 3 cups of beer, or 2 glasses of wine a day. The breakdown of alcohol varies from person to person. It is best to rest for 2-3 days after drinking.
overweight
During homework, the probability of developing a fatty liver increases. In Korea, 80% of patients with fatty liver disease are caused by being overweight, and 20% are caused by alcohol. Manage your weight with appropriate exercise and eating habits. Losing a lot of weight suddenly is also dangerous. Aim to lose about 10% of your total body weight per year.
eating habits
Excessive intake of fat and carbohydrates is also a problem. Carbonated drinks contain sugar and various chemical additives. Fruit drinks are also foods that can cause liver disease. Drink water when you are thirsty. Instant foods are low in nutrients and high in calories. Fried and salty foods are also harmful to the liver. What we can eat is becoming less and less common.
dietary supplements
Although we take nutritional supplements and health supplements for our health, they are not good for our liver. This is because it must be metabolized and excreted in the liver. It’s okay if you eat it in moderation. The problem is that you eat a lot because it is good for your body.
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MASTHEAD
2024-04-09 02:20:06
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