/nginx/o/2021/08/10/13982581t1hdca5.jpg?fit=%2C&ssl=1)
If the water is enriched with cut products, it will be ready for use in a few hours. If whole berries, rosemary, ginger or apples are added to the water, it should be left to stand longer and it can be left in the refrigerator for 6-8 hours – in the evening you can prepare a drink that will be drunk the next day. The longer the products stand in the water, the more pronounced it is, but if the finished water is at room temperature, it should be drunk within a few hours so that it does not spoil.
–
Depending on how much water a person consumes, the volume of water and the amount of products must be chosen. The pharmacist reminds that it is desirable for a person to drink 30 milliliters of water per kilogram of body weight per day, ie if a person weighs 50 kilograms, then he should drink 1.5 liters of water. In hot weather, it is recommended to consume more water than everyday, because due to high temperatures, the body can quickly lose fluid and overheat. First, you can put a handful of fruits or berries and twigs of herbs in the water. If it seems that you want a more expressive taste, you can safely add additional additives.
–
“Recipes for water enriched with fruits, vegetables or herbs can be modified according to your wishes and needs. For example, if you like the freshness of mint or the smell of rosemary, the leaves of this plant can be added to any water” cocktail “. Proven values: citrus, apples or cucumbers, while those who want to try new flavors can express themselves creatively – almost all edible berries and fruits are great for enriching the taste of water, “says Apotheka pharmacist Amanda Ozoliņa.
–
1. Lime, lemon and orange. Citrus plants are a classic and healthy choice and can be varied in different proportions. The water will contain valuable vitamin C, will perfectly refresh and prevent dry skin in hot weather.
–
2. Cucumber slices. Stable value – cucumbers mostly do not cause allergies, water is suitable for almost anyone, it has a mild, fresh taste and a light, summery smell. Cucumber reduces appetite, improves metabolism and regenerates cells.
–
3. Grapefruit slices and rosemary. By adding rosemary to grapefruit, you can get different taste nuances. Rosemary has a specific smell and taste, but it is a widely used herb. It contains iron, calcium, vitamin B6. Helps reduce inflammation and temperature. In turn, grapefruit improves the functioning of the digestive and intestinal tract, helps to remove toxins from the body, regulates metabolic processes and reduces hunger. It is important to remember that grapefruit should not be taken with medicine – it may reduce the effect of the medicine.
–
4. Fresh mint leaves. There are countless types of mint in the world. All you have to do is find your favorite smell and taste. Mint is a grateful plant for growing on windowsills, balconies or in the garden. It improves digestive function and soothes, as well as helps in case of nausea or vomiting.
–
5. Kiwis and strawberries. Cleanses the body, smells fresh and has a pleasant taste. Kiwi is known as a rich source of vitamin C, while strawberries are high in iron, stimulate metabolism and help cells regenerate. These berries also contain a lot of zinc, which has a beneficial effect on libido.
–
–
6. Strawberry, lemon and basil. A combination that can be varied by choosing lime or cucumber instead of lemon. Basil gives water extra freshness, it is a source of vitamin K, which is necessary for healthy blood circulation, strong bones and teeth.
–
7. Apple, beet and carrot. Beetroot is recommended for those with iron deficiency and low hemoglobin, and it gives the water a pink hue. The water has a slightly sweet taste, perfectly cleanses the body of impurities. Each product can be cut into slices or pieces. The proportion can be varied by everyone according to their taste and taste. Carrots contain B vitamins, vitamins C and E and various minerals. It is high in fiber. Carrots also contain beta carotene, which has antioxidant properties.
–
8. Apple and cranberries. Two Latvian natural gifts, which are widely available in the second half of the summer, are also very tasty and healthy. A refreshing and healthy choice. Apple is a good source of antioxidants and minerals, promotes metabolism, regulates cholesterol levels and strengthens the immune system. Cranberries, in turn, help the body fight viruses.
–
9. Apple and cinnamon sticks. The scent of Christmas can be caught on a hot summer day by adding an apple and a couple of cinnamon sticks to the water. The longer both ingredients are in the water, the more pronounced the cinnamon will be. Cinnamon sticks contain substances that improve the sense of smell, promote work capacity and brain function.
–
10. Blackcurrants and mint. These are natural treasures that can be picked up in the garden of an omelette or found in almost any supermarket or market. Blackcurrants are extremely rich in vitamin C and together with mint are perfectly refreshed in hot weather.
–
11. Cucumber, celery and lemon. A cleansing, refreshing cocktail. Celery balances blood sugar and cholesterol levels, contains vitamin A, which is important for healthy skin, as well as vitamins C and K – for blood circulation and immunity.
–
12. Pineapple, coconut pieces, lime. Tastes like a real cocktail, the tropical taste allows you to “fool” yourself and drink more water. It tastes good when it is cool, so it can be supplemented with a few pieces of ice before use.
–
13. Strawberries and pineapple. A simple but brilliantly delicious combination. Pineapple improves sugar metabolism and helps regulate weight – contains bromelain, which promotes metabolism, magnesium and vitamin B6, which is necessary for a healthy nervous system, as well as folic acid for immunity, the normal functioning of the cardiovascular system.
–
14. Mango, raspberry and ginger. Slightly spicy taste. Summer water “cocktail” cleanses the body and improves the functioning of the digestive system. Mango contains vitamins A and C, which enhance immunity, as well as valuable minerals, from calcium to magnesium and iron, have a beneficial effect on the nervous system, cardiovascular system. Ginger reduces fatigue and anxiety.
–
15. Blueberries, lemon and rosemary. Colorful, refreshing drink. Blueberries contain a lot of antioxidants that are necessary for healthy skin.
–
16. Watermelon and kiwi. A delicious exotic fruit drink that refreshes and enriches the body with vitamin C. Reduces edema.
–
17. Mint, pomegranate, lime. Pomegranate seeds contain a lot of vitamin C and potassium, which is important for healthy circulatory and nervous system function.
–
18. Apricots, raspberries and blackberries, mint. A summer and bright drink that will taste almost everyone, including children. Apricots, raspberries and blackberries are rich in antioxidants. Mint not only refreshes, but also stabilizes the digestive system.
–
19. Peach or nectarine and plums. Lightly sweet and delicious drink. Summer is the right time to taste plum-enriched water, and exotic peaches or nectarines will add extra flavor. Promotes metabolism, a good source of trace elements and vitamins.
–
20. Apple and orange with cloves. If instead of a classic apple and cinnamon stick drink, you want to try something reminiscent of winter evenings, then you can pierce cloves in apple and orange slices and then throw them in cool water. The benefit is not only delicious, freshly sweet drinking water, but also a pleasantly fragrant room that will scare away flies, mosquitoes and other gnats.
–
21. Grapes, lemon and rosemary. The drink is suitable not only for summer, but also for winter, when there are far fewer local natural delicacies. Water rich in antioxidants. Grapes are rich in vitamin C, potassium and calcium.
–
If you have no problems with your blood sugar and are not overweight, you can add a teaspoon of honey or a natural, homemade syrup, such as chokeberry, quince or rowan syrup, to the water. For aesthetic pleasure, when serving a drink to guests, you can swim with edible plants – anise, basil, calendula, lilac, apple or pumpkin flowers, sweet pea sprouts or snaps.
— .
