In our world of high turbulence with economic crises, natural disasters, and pandemics, in a world overflowing with disturbing information, we unwittingly get caught up in lukewarm negative emotions and thoughts. How not to sink into the sea of sadness and learn to think positively, says Steve O’Neil, an essay writer .
Positive thinking is a significant part of emotional intelligence. Why? Because EQ has to do with managing emotions and situations positively and being aware of the positive meaning of any emotion.
Imagine that you promised to turn in a report to your supervisor, forgot about a deadline, went on a business trip. Of course, you are very upset, remembering how important it is, and you feel guilty, helpless. Instead of discovering the mistake and thinking about the possibility of changing the situation, you drown in a sea of negative emotions, self-blaming, and “gnawing” at yourself: “Why did I forget?”, “I should have been reminded,” “I can’t get everything done,” “I’m like a squirrel in a wheel,” “I’m sick of these demands,” “I don’t get anything done.”
You will never succeed if you give in to the negative thinking of mistakes, difficulties, and disappointments. However, you will acknowledge your errors and respond positively and constructively to them by developing positive thinking. Therefore, the competence of positive thinking is a “masthead” for everyone who cares about their development and success.
What are the benefits of positive thinking?
A person with progressive, positive thinking consciously focuses on achieving a goal. She can identify a problem, assess opportunities and resources for its solution and propose an action plan by analyzing the risks. If you develop positive thinking competence, then:
- Your work will become a place where you realize yourself with pleasure and maximum performance;
- Your clients and colleagues will be happy to work with you at all times;
- You will be truly successful;
- You will believe in your abilities;
- You will derive energy, not lose it;
- You will be resistant to stressful situations;
- You will be independent of external circumstances;
- You will enjoy socializing with your friends and family;
- You will feel stronger both physically and mentally;
- Your quality of life will change.
What are the dangers of positive thinking
Positive thinking does not mean putting on “rose-colored glasses” and looking through them in a world where everything is fine. Inhibiting negative thinking can cause us to ignore disturbing signals from the world around us. By consciously forbidding yourself to experience negative feelings, you stop understanding real emotions in different situations. This approach prevents you from adequately assessing reality and intentionally making decisions.
How to start thinking positively
To pump up the skill of positive thinking, I offer several techniques.
Learn to fill your thoughts with positive thinking purposefully
Think about ambitious goals, creative tasks, new projects, new opportunities that inspire you to new perspectives.
Pause three times a day and think of something good
Take one minute three times a day to look for the positive aspects of your life. Consciously learn to catch negative attitudes in yourself and immediately translate them into positivity.
Keep a progress diary.
Every day write down the successes that helped you get closer to your goal. Make weekly, monthly, and yearly summaries of your accomplishments.
Think about a negative situation for no more than one minute
If a “painful” problem arises, eliminate it as soon as possible and make it a habit to think about it for no more than one minute. Don’t mope, don’t blame yourself or someone else, scrolling through negative thoughts endlessly.
Do not dwell on the problem, but look for opportunities.
After analyzing mistakes, move quickly to looking for new opportunities to fix them. Realize that the issues that arise in your life help you become stronger.
View failure as a line to your success. Try to provide answers to the questions:
- What experience did I gain from this situation? What did it teach me?
- What new qualities have I gained?
- In what ways have I become more assertive?
- What will I do differently next time?
Appreciate your strengths and assess your areas for development
It is important not to divide your qualities into “strengths – weaknesses.” Try to provide answers to the questions:
- What do I value most about myself?
- What are the most vital skills that help me get to my goal?
- What skills do I need to develop?
- What results will I achieve by developing abilities?
Think about the future with inspiration
Set goals that motivate and inspire you. Enjoy not only the result but also the process to achieve the goals.
You quickly free yourself of negative thoughts about those who offended you by apologizing.
Learn to thank and congratulate
Find opportunities to thank your parents, yourself, those around you. Remember to greet yourself or others with accomplishments.
Limit your interactions with depressed and toxic people
Don’t let their energy negatively affect you. And don’t let anyone ruin your mood!
Laugh more often.
Laughter and even a simple smile lower BP and cortisol levels, the stress hormone, and lead to a surge of endorphin, the happiness hormone.
