Tooth decay is one of the problems many suffer from, and is often due to poor hygiene teeth Or eat lots of sweets, especially for children, while brushing and flossing is one of the most important daily habits for maintaining healthy teeth and gums – there are so many other simple things you can do to avoid toothache, ea depending on what was mentioned by the dentistry website.
The first step in taking control of your oral health is to know your level of caries risk. The best way to find out is through a thorough dental exam, through regular checkups, discussions with your dentist and finding out what treatments may be required. , as well as changes in oral hygiene and diet.
Brush your teeth regularly and properly
Excessive intake of sweets and foods that contain a high percentage of sugar without brushing your teeth after eating them, this affects the health of your teeth and gums and causes the accumulation of bacteria and germs, so you need to brush your teeth well and in the correct way.
Brush your teeth before going to bed
Because of the tremendous antibacterial and anti-plaque power it provides in minutes a day, brushing your teeth is one of the simplest and most effective ways to prevent tooth decay. Make sure you brush your teeth after meals and before going to bed. Brushing your teeth before bed is especially important because leaving these bacteria on your teeth overnight can allow acid to build up in your enamel.
Use mouthwash
Using antimicrobial mouthwashes helps cleanse bacteria while freshening breath, but you should consult a doctor to prescribe the appropriate mouthwash
Tips when using a toothbrush
Use a soft bristle toothbrush and apply gentle pressure, both of which can help reduce the risk of gum disease.
-Position the toothbrush at a 45 degree angle to the gums, move the toothbrush back and forth gently with short strokes (at the level of the teeth), brushing the inner-outer and masticatory surfaces of the teeth.
Use the brush head to clean the inside surfaces of the front teeth in a gentle up and down motion.
Brush your tongue to remove bacteria and freshen your breath.-
Don’t forget to replace your toothbrush at least every 3 to 4 months
