Blood pressure can be reduced by removing salty foods from the diet, drinking water and herbal teas instead of caffeinated drinks, and eating foods with potassium.
This advice was given to patients by Turkish doctors, writes Sabah… It is noted that in this way you can do without pills at home.
Experts named garlic, beets, bananas, pomegranates and hawthorn as some of the most useful foods for fighting pressure. In addition, patients should avoid stressful situations and engage in moderate physical activity, the doctors noted.
The doctors added that if a person notices high blood pressure for the first time and has not previously been diagnosed, then you should consult a specialist.
As reported OBOZREVATEL earlier, the doctors gave five effective tips to maintain blood pressure.
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