Stress, poor diet and other pathogenic factors – or not – disrupt digestive health to the point where some become prone to digestive system disorders. It can be simple constipation, but it can also escalate into a more serious infection.
To improve your digestive health, you have to know how to “eat well”, select “good food” and above all get used to eating only healthy foods.
Steps to take to digest better
How we relate to food and the way we eat it strongly influences our digestive health. There is a big difference between swallowing and feeding. Eating little, but often, does not upset digestion.
The consumption of fiber is recommended in order to avoid constipation, this must be accompanied by the consumption of water at the rate of 1.5 liters to 2 liters. Banning carbonated drinks is a good way to prevent bloating.
Use probiotics in your food
Consuming probiotics has been shown to be very beneficial for digestive health. These are microorganisms that promote transit by balancing the intestinal flora. They are then good bacteria present in food, in particular yogurt, to relieve irritable colon and attenuate until eliminating the sensations of bloating.
Foods rich in probiotics should be incorporated daily through food, since digestion takes place every day. These foods thus provide the necessary intake for a day.
Lactose-free probiotic yogurt, a healthy ally for digestion
Being concerned about your digestive health is not a fad, it is really a habit to have to face external aggressions and keep a healthy and toned body.
It is also known that certain subjects have intolerance to lactose, this sugar present in milk. Thus, to ensure the daily consumption of probiotics without having to apprehend the appearance of allergies, the lactose-free probiotic yogurt is a good alternative to regular yogurt, if not the best.
Yogurt, in addition to its easy to digest taste and fullness, is rich in calcium, phosphorus and vitamins. Yogurt is much more digestible than milk taken as it is.
The elderly, children, but also people on a special diet, are encouraged to take yogurt every day, the amount of which will depend on their age and weight. The best is to take plain yogurt, without added sugar and without flavoring, much richer in probiotics and with sufficient carbohydrate content.
Lactose-free probiotic yogurt is readily available on dairy shelves, and you can vary the taste by adding fruit.
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