How to Get Rid of Phlegm in the Throat Naturally, No Need for Cough Medicine

TRIBUNSOLO.COM – Coughing up with phlegm is often annoying.

Phlegm is mucus that is produced in the lungs and lower respiratory tract.

• You don’t have to use cough medicine, this is how to get rid of phlegm in your throat naturally

• Is it true that the mixture of lime juice and soy sauce can be a natural cough medicine? Here’s the Expert’s Explanation

Quoted by TribunSolo.com from Medical News Today, the sputum functions as a protective mucous membrane from drying out and is protected from allergens, viruses, and bacteria.

Excessive stubborn phlegm often makes a person want to remove it from the body.

Well, it turns out that there are several ways to get stubborn phlegm from your throat naturally, so you don’t need to rely on cough medicine.

Listen:

1. Keep the air humidity

Launched Healthline, the air in a humid room can help thin the mucus that clots in the throat.

Therefore, how to remove sputum those who are stubborn naturally can use a humidifier.

Things that need to be considered when using a humidifier, make sure the water is changed every day and keep the equipment and room clean to prevent bacteria and fungi.

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