how to consume almonds to lose weight?

You want to lose weight and you would like to find foods to succeed in your slimming diet? OhMyMag! presents the benefits of almonds for weight loss.

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Benefits of almonds

The almond is the fruit of the almond tree. It is enclosed in a hard shell. Most dried fruits are very rich in nutrients. Almond is one of them. It contains fibers, thus promoting good digestion. But it also has a high content of calcium and magnesium.

There are also fatty acids in almonds, but that doesn’t mean it makes you fat. On the contrary, regular consumption of almonds in reasonable quantities would help regulate satiety and this would be beneficial for weight loss. Eating a dozen whole and plain almonds a day is an ideal amount.

How to consume almonds

As part of a slimming diet, it is better to consume whole almonds, without added salt. When eaten whole, the lipids in almonds are not all assimilated by the body, which is not the case when they are in powder form. So you can chew almonds during the day when you feel cravings.

In addition, it is advisable to eat almonds with the skin on, because it is this part of the dried fruit that contains the most nutrients. It is easy to add whole almonds to salads, fish dishes, and even soups.

Side effects of almonds

To benefit from the properties of almonds as part of a slimming diet, it is important not to eat too much. A handful per day is a reasonable amount. Consuming more would risk gaining weight because these dried fruits are rich in fatty acids. Likewise, too much consumption of almonds can cause digestive problems, because they contain a lot of fiber.

In addition, this dried fruit contains manganese, a mineral necessary for the body, but which can also interact with certain drugs, in particular with antibiotics. It is therefore recommended to consult your pharmacist or doctor if you are in doubt about a possible interaction.