Jakarta, CNN Indonesia –
Roasting is one of the easy ways to process chicken breast. Following how to bake chicken breast in the oven so as not to overcook.
Chicken meat is one of the best sources of protein. You can serve grilled chicken as a salad, pasta, or as a main dish.
One of the easiest ways to cook chicken breast is by roasting it in the oven. However, these techniques often overcook and dry out the meat.
Quoting The Daily Meal, the key to cooking chicken breast in the oven is proper preparation. Here’s how to grill chicken that you can follow.
1. Mash the meat
Start by mashing the meat until smooth. For information, often the surface of the chicken breast is not flat. One side will appear thicker than the other.
This condition makes the exact cooking time difficult to determine. When the thinner part is done, the thicker part is not done yet. On the other hand, if you wait for the thick part to cook, the thin part of the meat will be overcooked.
To avoid this, use a meat grinder or dough grinder to spread the surface of the chicken. Don’t get too thin, but try to be quite flat.
2. Season with seasonings
The next stage is the preparation of the spices. Coat the chicken breast with olive oil, then add another spread of spices that you have prepared. Paprika, garlic powder, salt and pepper will give the chicken a lot of flavor.
3. Bake in the oven
Once the chicken is seasoned evenly on both sides, put it in the oven and cook for about 20 minutes or until the inside temperature reaches 71 degrees Celsius.
The chicken should have a crispy exterior and a slightly runny center.
You can also try these quick ways to cook chicken breast for a quick dinner menu.
Material:
3-4 boneless and skinless chicken breasts
2 tbsp olive oil
1 tbsp garlic powder
1/2 tablespoon paprika
1 teaspoon salt
1 teaspoon ground pepper
How to make:
1. Preheat oven to 218 degrees Celsius.
2. Mash the chicken breast to 7.5-10 cm thick.
3. Put the chicken breasts on a baking sheet and add 1 teaspoon of olive oil on each side and rub gently.
4. Mix the spices into a small bowl.
5. Season the chicken breast evenly on both sides.
6. Bake for about 20 minutes, until the temperature reaches 71 degrees Celsius.
7. Remove from oven and chill for 5-10 minutes.
8. Serve for dinner with loved ones.
(asr)
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