Sedentary lifestyle, worries, eating in a hurry attract digestive problems such as constipation. In some cases, the intervention of a doctor is needed, but this situation can be avoided if you include certain foods in your diet.
How do you know you have constipation?
A number of less than 2-3 stools within 7 days indicates constipation, but there are other symptoms that draw attention to digestive problems:
– It takes a lot of effort to evacuate the chair – at least 10-15 minutes;
– Headache;
– Nausea and vomiting;
– bloating, gas, abdominal pain, feeling full.
Careful!
If this condition lasts for more than three months, then it is chronic constipation.
Eat foods that contain fiber
Keep in mind that you should not be short of fiber every day. They regulate intestinal transit. Cereals, black bread and fruits (especially plums), eaten in various forms (fresh, in compote or juice), are important sources of fiber.
Some vegetables should be avoided
When you suffer from constipation, you should avoid eating foods that make you bloated, such as cabbage, cauliflower, radishes and cucumbers. Also avoid sour drinks and beer. Rice, chocolate, fatty fish and pork are not indicated either.
Find out on clicksanatate.ro when you need to see a doctor if you have constipation!
Natural solutions to biliary problems
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