With the arrival of cold seasons, the airways remain defenseless and conditions such as humidity generate the environment for the propagation of virus that produce colds, which are mostly caused by two types of viruses: rhinovirus and coronavirus.
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There are other conditions, such as abrupt changes of temperature, have low defenses or spend a lot of time locked up, which create the ideal environment for it to spread.
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10 tips to avoid a cold
1. Get enough rest
This action serves a dual purpose: to help you recover energy and will also cause the virus to weaken, since the body will not be in motion.
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2. Be warm
If there is already a cold climate, protect yourself with a good coat. Avoid getting wet and drinking cold drinks, as this will only accelerate the cold process in your body.
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3. Wash your hands
It has always been a way to combat any virus or bacteria, remember to do it correctly so that they are well cleaned. Do not forget to shake the part between your fingers, clean your thumb, shake the soles of the hands, nails and forearms.
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4. Eat more fruits and vegetables
These foods are natural sources of minerals and vitamins, so as long as you can boost your diet in this way you can forget about colds.
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5. Hydration is the most important
Drinking water will help eliminate mucus, relieve a sore throat and cleanse your body. Avoid drinking alcoholic beverages by all means.
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6. Avoid places with smoke
If you are one of the people who smoke, do not do it while you have a cold, because this type of activity will only accelerate the disease process. It can cause complications with other respiratory diseases.
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7. Use natural remedies
Gargling with boiled water, lemon and honey will help relieve symptoms. Hot drinks with lemon and honey are also essential to decongest and prevent virus attacks.
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8. Try to keep your nostrils clean
There are saline solutions that are special for these cleanings or, conversely, drops that you can recommend in pharmacies, so you will keep them decongested.
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9. The use of influenza
These medications are recommended, only when they are prescribed by a medical specialist. Self-medication can cause health problems, it can even make a virus resistant to a certain medicine.
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10. Cover your body
If you must be on the street and it is very cold, always remember to wear a scarf to cover your neck, mouth and nose. Wear thermal clothing or try not to expose yourself to low temperatures.
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Remember that the cold is one of the most common diseases on the planet and also the easiest to spread.
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