One of everyone’s favorite foods is eggs. They are, in fact, versatile and tasty and allow you to save with style and refinement many breakfasts, but also various lunches and dinners.
But are they an element that you can eat without worrying about your diet and health? Many think so, but there are guidelines that explain how many we can afford. For this reason today we explain how many eggs should be consumed per week and how much their number can affect health.
Nutritional characteristics
Eggs are proteins of animal origin and are an important element especially in the diets of vegetarians. They are very digestible and especially if cooked soft-boiled or seasoned little, they have a moderate energy content. In fact, they contain 143 calories per 100 grams. The yolk is the most nutritious and tastiest part. On the other hand, egg white is almost fat-free and can be used in many low-calorie preparations.
The recommended quantities
But how many eggs can you eat a week to lead a balanced lifestyle? The Italian Nutrition Society answers us. The maximum limit of four eggs per week should not be exceeded.
This is due to the high amount of cholesterol contained within the yellows. In fact, on average, one yolk covers the two thirds that can be taken per day of this substance. There are special cases, in case of pathologies, in which it is better to further reduce. But let’s say that for a healthy subject an average consumption of two eggs per week is the best choice.
Today we explained, therefore, how many eggs should be consumed per week and how much their number can affect health. We also highly recommend the following in-depth analysis that can help you cook this food creatively: “A very simple second course that will amaze your guests!”.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
