Why is it important to get enough sleep?
Scientists have found out which processes in the body are positively affected by healthy sleep. It turns out that if you get rid of problems with it, you can significantly improve your quality of life, according to Scientific American.
After a while, people see five benefits, notes psychiatrist J. Timothy Green. High quality sleep makes it possible to better cope with emotions, overcome fears, improve academic performance, improve work productivity, and, most importantly, reduce the risk of brain aging.
The benefits of healthy sleep in the fight against dementia have been confirmed by research by scientists from the University of Technology in Melbourne. Thus, we can conclude that otherwise the risk of brain aging, on the contrary, increases.
Therefore, people who do not take their problems with falling asleep seriously enough or, for various reasons, sleep less than necessary, should reconsider their views.
Previously, unexpected reasons were given to never fall asleep in front of the TV on.
2024-01-08 13:25:03
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