Do you feel like your mood is affected by the weather? These tips might help you.
Daylight
Are you someone who becomes very happy when the sun shines and are therefore spring and summer your favorite seasons? Then you might also be a little more sensitive if the weather suddenly changes in September. It rains more often and the temperature drops. You notice that you become more depressed and suffer from fatigue complaints. This is nothing to be ashamed of, because many people suffer from it. It has to do with sunlight. Because the sun shines less often in autumn and winter, your body produces fewer happy chemicals. So it’s not surprising that you can feel a little depressed.
Also read: Proven: people who bake often are happier
This is what you can do about it
You cannot make the complaints associated with seasonal changes disappear completely. It does help to go outside a lot to catch sunlight. Your body will then produce those nice happy chemicals more quickly. It also helps to discuss your complaints. You no longer have to be ashamed of it, which means you are less likely to withdraw. What also helps is to plan your summer holiday in advance. Because you can look forward to something, you will feel better. Also try to be in the here and now and enjoy the little things. Autumn and winter may not be your best months, but there will certainly be pleasant moments that will make you feel less depressed.
Girlfriend’s favorite
Do you ever have trouble waking up? Or do you want to fall asleep relaxed? The new DistinQ Wake-Up Light is specially designed to create a healthy(er) sleep rhythm. With the alarm clock function, the light gradually becomes stronger before your wake-up time; this way you wake up naturally. For more information click on the button below.
Also read: The benefits of vitamin D3
Photo: GettyImages
Bron: Shemazing.net
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2023-09-13 06:45:16
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