Regular consumption of chanterelles in food contributes to the normalization of many processes, detoxification of the body, as well as slows down the aging process and promotes weight loss.
–
Chanterelles are very rich in vitamins and minerals, which is not the case with all mushrooms. They contain potassium a sodiumneeded for proper water – salt balance in the body: sodium regulates intercellular fluid balance and potassium regulates fluid balance in cells. In addition, potassium is also involved in maintaining a normal heart rate, regulating blood pressure and transferring nutrients to cells.
–
Mushrooms have acquired their bright color thanks to strong antioxidants – carotenoids. They protect the body from free radical damage, reduce inflammation, strengthen the immune system and can slow down the aging process. Due to free radicals, the skin loses firmness and healthy glow, the risk of wrinkles increases.
–
In addition to carotenoids, chanterelles contain Vitamin E., which is also responsible for the beauty and youth of the skin and the whole body.
–
In many ways, the beneficial properties of chanterelles are explained by specific active substances – ergosterolu a trametonolskābi. They actively fight inflammation, including pimples, improve liver and kidney function and promote detoxification of the body.
–
Another important advantage of chanterelles is their low calorie and ability to prevent obesity.
–
100 g of product contains only 19 kcal, and their active ingredients prevent the accumulation of fat, including on the internal organs.
–
The portal reports that scientific studies have not found harmful substances in chanterelles, so they can only pose a danger to people with allergies or food intolerances.
–
In addition, there is now an active debate about the dangers of chanterelles to people with kidney failure, so if you suffer from such diseases, it is recommended to consult a doctor before enjoying the mushrooms.
—
