Cristiano Ronaldo, who turned 39 yesterday, continues to maintain his body and stay in the best shape. But not everything is by magic and he has a reason, since the Portuguese strictly follows a diet and training that allows him to stay in optimal condition.
One of the best players in history, he acknowledged on more than one occasion that his retirement is near. After being the top scorer in 2023 with 54 shouts, he recognized that he could hang up his boots at 40 years old, his decision would only be a matter of age. But to extend his experience in football, throughout his career, the Portuguese was characterized by being one of the footballers who takes the most care of his physique and, after more than 20 years, he still continues to stand out. for maintaining that consistency.
CR7 He said that to stay in the best way he has to follow a physical routine accompanied by a very good diet, to the point of having his own personal chef. Giorgio Baronewas his cook while he was a player of the Juventus.
The Italian revealed: “There are no expensive foods. “I use organic and natural foods: fish, chicken, beef, eggs, avocado, coconut oil and black rice,” said the specialist in an interview with the British newspaper The Mirror.
Salmon tartare in coconut and a crepe with pears, blueberries and raisins, seafood, vegetables; These are some of the foods that the Portuguese ate while he played for La Vecchia Signora.
Furthermore, the European chef acknowledged: “Of course, everything is combined with hard training. But rest is as essential as training and nutrition, even in the afternoon. And eat early in the evening.”
The ex Real Madrid, Currently going through an injury to his left calf that kept him from his tour of Asia, he continues to prepare to face the last part of the Saudi league with the Al Nassr in the best way. If everything goes well, he will see action again on February 8, when his team receives the Al Hilalleader of the championship and seven points away from them.
2024-02-06 21:20:14
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