The mind and body are inseparable. In fact, it is well known that the disease is often accompanied by feelings of sadness, frustration, anxiety or depression. What is less recognized is that such emotions can also affect health, which demonstrates the way in which physical and emotional well-being are linked.
It is possible that at some point in your life you have suffered some unforeseen event that has caused you to not be physically well, such as an injury or an accident. This will have allowed you to verify that, in most cases, physical discomfort carries negative feelings.
As for emotions, you should know that those that are freely experienced and expressed without judgment or attachment tend to flow without affecting health. On the contrary, emotions that are repressed, especially fearful or negative ones, can affect mental health.
There are also studies that show that each emotion has an impact on a certain area of the body. This explains that all basic emotions, from anger to sadness, have a bodily correlation.
How are physical and emotional well-being linked?
The first thing you should know is that physical well-being refers to the balanced functioning of the multiple components of the organism. On the other hand, a person who has good emotional well-being means that he maintains a positive attitude, has high self-esteem, is satisfied with life and communicates and connects regularly with other people, among other things.
Likewise, emotionally healthy people feel control of their emotions when they face challenges without feeling overwhelmed. To prevent emotions from affecting physical well-being, we suggest you adopt certain mechanisms. For example, you can carry out relaxation activities such as walking, reading, listening to music, doing yoga or meditating.
In the same way, it is advisable to evaluate situations with peace of mind to better cope with negative emotions. You should not be afraid to share the emotions that are inside of you with other people.
How does physical well-being affect emotions?
Feeling good physically is essential to see life in a positive way. Therefore, as long as the body respects it, it is highly recommended to practice physical exercise.
Certainly, regular physical activity has many benefits for mental well-being. In addition, it has a stimulating effect on mood and improves concentration.
Physical well-being also has long-term benefits, which include decreasing the likelihood of suffering from depression, anxiety or stress and improving sleep quality. This demonstrates the relationship between physical well-being and emotions. However, it can also happen on the contrary.
How do emotions affect physical well-being?
Emotions are the cause of your well-being or physical discomfort. Therefore, we want to take the opportunity to explain how feelings can affect you and how they translate into the body:
Depression and melancholy affect the large intestine, skin and lungs, whose common symptoms are constipation, low blood oxygen count and breathing difficulties.
Mistrust, anxiety and worry can lead to poor digestion and difficulty in waste disposal. These emotions generally have a negative effect on the stomach, spleen and pancreatic health.
Impatience and hate can affect gut and heart health. The most common symptoms are palpitations, chest pain and hypertension.
Fear affects the urinary bladder, kidneys and ears. The most common symptoms are poor sexual resistance, nervous system disorders, excess production of acid in the body and abdominal knots.
Envy, frustration and anger have a negative effect on the eyes, gallbladder and liver. Common symptoms include hampered detoxification due to stagnant blood in the liver, excess cholesterol and poor digestion due to unbalanced bile production.
How can you take care of physical and emotional well-being?
Personal well-being depends on a healthy mind and body. Therefore, you must take time to nurture both. We take this opportunity to give you some tips that will help you strengthen your mental and physical health:
Eat well. A healthy and regular diet is good for the body and mind.
Go to bed on time. Losing sleep is bad for your heart, it can make you gain weight and definitely make your irritability meter go up.
If you fall, get up again. Resilience in the face of adversity is a gift that will continue to give you benefits both mentally and physically.
Get out and play. You should take some time to relax and socialize, as it is good for emotional and physical health.
Exercise. Some studies have shown that exercise improves your mood and has comprehensive benefits for your physical and mental health.
Finally, remember that it is important to learn to relax and overcome stress to obtain greater physical well-being. Thinking positively and trying to be happy is the best way to achieve it. We also suggest you practice other techniques, such as meditation or yoga, that will help you find a balance between body and mind.