Because of the carbohydrates, you feel full, but only for a short time, because later you will feel hungry again. These simple carbohydrates consumed do nothing but give you the impression of being full. Unfortunately, they can lead to weight gain.
Holiday weight maintenance foods
Of course, the most important thing to keep in mind when eating is to use quality, healthy foods. They are able to provide the vitamins and minerals that the body needs.
Nutritionists believe that some foods eaten between meals (snacks) are beneficial to health. They can limit excess calories throughout the day. These foods can especially help you around the holidays, when there’s a good chance you’ll eat more than your body requires.
egg
Although most often eaten for breakfast, eggs can also be eaten throughout the day in different combinations. They are a versatile food, which can be easily integrated into salads, tarts or can be eaten as they are, as a snack.
The egg is a satiating food because it contains 6 grams of protein and 5 grams of unsaturated fat. Prevents weight gain thanks to its nutritional values. During the holidays you can eat a hard-boiled egg, together with avocado paste with a slice of toasted bread. This snack supplies the macronutrients needed to achieve feelings of fullness that can prevent overeating, says the American Heart Association (AHA).
pistachios
Studies have shown that when consumed regularly in small quantities, pistachios are one of the best alternatives when it comes to healthy foods that help keep you slim. A woman who consumes 44 grams of pistachios (equivalent to 250 calories) in the morning for 12 weeks has a better nutritional intake. It does not even affect the figure, studies show.
