Everyone’s desire, especially at this time of the year, is to lose those extra kilos this diet allows you to lose 2 to 4 kilos in just three days
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Diet is always associated with a Physical training and also learn a purify our body from toxins and above all eliminate the water retention.
In this three-day diet they take 1200 calorie and you can miss it from due a quattro chili in just three days
It is a diet that can be practiced by anyone because there are no side effects but attention must only last three days and it must be done alone once every three months. It’s a good low-calorie diet
What to eat during the three days to lose the extra pounds
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However, what they recommend is to always contact a doctor The nutritionist to understand if our body is suitable for this type of diet and above all it is important to also consider theage
For what concern first day for breakfast you can have partially skimmed milk, a teaspoon of sugar, a toast and coffee to taste. As an alternative to coffee, for those they call tea or barley it is possible to replace it.
As for the mid-morning snack fruit or a 125 g low-fat yogurt g and a kiwi are fine. TO lunch we recommend drained tuna in oil, an 80 g packet, tomatoes or salad or green beans, 40 g of bread or a 25 g packet of crackers.
For it mid-afternoon snack a mandarin or a 10 g chocolate. For the price a 130 g chicken breast, mixed green salad or courgettes seasoned with a tablespoon of extra virgin olive oil, all accompanied by 40 g of bread.
As an alternative to tuna, steamed potatoes and roasted peppers and ricotta could be used, while for dinner you can also opt for a vegetable soup, raw ham instead of chicken breast.
For what concern second day breakfast is similar to that of the first day. You can also take wholemeal rusks. The snack provides 125g low-fat yogurt or fruit, such as kiwifruit.
For what concern lunch 60g light spreadable cheese, tomatoes, salad or green beans dressed with a teaspoon of extra virgin olive oil, 40g bread or a 25g packet of crackers, or a mandarin.
As for the price 140 g of fish accompanied by mixed green salad or courgettes always seasoned with a teaspoon of oil, 40 g of bread. The foods that can replace the second day at lunch, for example, can be steamed salmon always seasoned with raw oil.
For it mid-afternoon snack a freshly squeezed orange juice. For the price on the other hand, a legume soup is a hard-boiled egg.
The third day the Breakfast it is identical to that of the previous days. As for it mid-morning snack fruit, low-fat yogurt or kiwi is expected. the
The lunch provides a hard-boiled egg, salad tomatoes, green beans to taste, always seasoned with a teaspoon of olive oil, then always 40 g of bread or a packet of crackers. The mid-afternoon snack it includes fruit, an orange juice, a chocolate.
Finally for the price a 125 g light mozzarella, a green salad or courgettes.
For those who eat away from home you can prefer pizza by the slice no more than 150 grams or 50 g of bread with 30 g of cold cuts, vegetables are also very important.
Healthy habits are a spoonful of oat bran day, it is very useful to help our body, even i oat flakes they are a great snack.
In short, with the willpower and determination by associating the right foods with drinking much water and trying to delete the too many sugars you can get a really good result.
In three days maximum five you will be able to lose those extra pounds while also remembering to do at least 30 minutes a day physical activity.
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