LOMBOK NEWS – Chickpeas are bright green vegetables similar to long beans. The difference is, this vegetable is shorter in size and slightly wider in shape.
This one vegetable contains nutrients that provide a myriad of health benefits for you.
Not only that, beans also contain many other nutrients and minerals that are good for the body, such as vitamin A, vitamin K, and folate.
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quoted wartalombok.com From the video uploaded by the Healthy Key YouTube channel on October 19, 2020, these are the benefits of chickpeas.
1. Maintain heart health
Although your body needs cholesterol to help cell growth, intake of too much cholesterol is also not good for the body. High cholesterol levels in the body can cause fat accumulation in the arteries.
If left continuously, this fat accumulation will reduce blood supply to the heart and brain. As a result, you are more likely to have a heart attack or stroke.
Fortunately, these vegetables do not contain cholesterol so they are safe for consumption for those of you who already have high cholesterol. The fiber content in chickpeas is also beneficial in helping to lower bad cholesterol (LDL) and total cholesterol levels.
2. Increase female fertility
