SRIPOKU.COM – There are many risks that lurk when we eat too much, including obesity or overweight.
In turn, obesity can increase a person’s potential for diseases, such as diabetes, high blood pressure, heart disease, and stroke.
The problem is, many of us are often insensitive to feeling full. It feels like the mouth wants to keep chewing food and it’s hard to stop.
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If you are among those who have appetite big, identify various ways to reduce appetite this excess.
1. Increase the portion protein
Increase portions protein into the menu, can make us feel fuller. Finally, appetite lessened.
A study proves, respondents who have breakfast with eggs (rich in protein) for 8 weeks, the results are 65% more successful in losing weight. At least, there should be 20-30% protein in our food portions.
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2. Choosing high fiber foods
Foods high in fiber can slow down the stomach emptying process and help the body produce hormones that keep us full. No wonder then appetite can decrease.
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