Plum compote is easy to make at home and is wonderful in the dead of winter, when fresh fruit and vegetables are no longer available at the market or, in any case, not as tasty. Here’s how you can make plum compote, simple and delicious, without using sugar.
Why it is good to make plum compote without sugar
Since ripe plums tend to have a sweet honey flavor, they can be preserved without adding sugar. To do this, you need to wash them in boiling water for a few minutes, then wrap them.
Sugar-free plum compote recipe – tasty and healthy
This method of preservation is convenient because sugar-free compote can be consumed by both children and people who adhere to proper nutrition or those who do not consume sugar. In any case, after opening the jar of compote, sugar or its substitute can be added.
ingredients
Here are the foods you need: 2 kg of plums (more fleshy), 2 l of water, the juice of a lemon, a cinnamon stick, two or three cloves, an anasol star.
Method of preparation
Wash the plums and drain them. Wash the jars, drain them and sterilize them in the oven for a few minutes. Mix water with lemon juice and spices, optional. You put the water on the fire and keep it until it warms up slightly. Set aside and remove the spices. Place the plums in the jars, pour the syrup and screw on the lids. Place a towel in a saucepan, put the jars and pour water into the saucepan to cover half of them. Boil them over low heat until the plums change color. Leave the jars of compote to cool before storing them in a cool place away from the sun’s rays.
What sweeteners can you use?
As in the case of sugar, everyone puts according to their taste and depending on how sweet the fruits used are. It should be noted, however, that sweeteners are usually sweeter than sugar, so a smaller amount is used.
Sugar can be replaced with sweeteners such as stevia or green sugar, saccharin, etc.
2023-08-30 12:21:12
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