The doctor reminds that if people with severe hair loss are still advised to consult a doctor, take blood to confirm which elements are missing and then integrate them; the image is a situational photo. (Photo taken from freepik)
[Health Channel/Rapporto completo]Chicken breast is the favorite food of many people who build muscle and reduce fat, but it is said that “eating chicken breast will make hair grow?” In this regard, the doctor said that chicken breast contains traces of iron, zinc, vitamin D, niacin (vitamin B3), high-quality proteins, etc. they are all necessary nutrients for your hair.Although chicken breast is packed with nutrients, don’t over-focus on your diet and supplement too much.
Jian Mingcheng, director of the Shousheng Clinic, posted on the Facebook fan page “Shousheng Clinic – Brief Introduction by Doctor Jian Mingcheng – Hair Growth and Transplant ExpertThe article pointed out that the 8 main nutrients needed for hair include iron, zinc, vitamin D, vitamin C, niacin, vitamin B7 (biotin) and vitamin H, high quality protein and antioxidant foods. Among them, chicken breast contains traces of iron, zinc, vitamin B3, vitamin D and high-quality protein. It is very nutritious. It even contains branched-chain amino acids (BCAAs) that people in physical shape need. Not enough, many seafood, fish and beef are high in zinc and iron.
As for the Halloween pumpkin, Jian Mingcheng said that pumpkin is rich in vitamin C and its beta-carotene has more antioxidant effects, and when paired with nut milk, it can also supplement vitamin B7.
Jian Mingcheng recalled that although chicken breast and squash are packed with nutrients, don’t over-focus on your diet and over-integrate the elements. Also, if people with severe hair loss are still advised to seek professional help, take blood to confirm which elements are missing before supplementing, because each person is different, they will follow the doctor’s advice and supplement it through dietary supplements, then they will take blood after 3 months to check the value. , and if there is an improvement in hair loss.
Furthermore,Jian MingchengHe said that in addition to the above two ingredients, he also shared 8 essential nutrient ingredients for public reference:
● Iron:Iron is a key factor in DNA synthesis, and you can eat more beef, clams, and spinach in your diet. If there is a problem with hair loss, ferritin is recommended to be greater than 70μg / L. Excessive menstruation, gastrointestinal bleeding, long-term use of antacids to suppress stomach acid, etc., can cause iron deficiency. The average therapeutic dose for adults requires 150 to 200 mg of elemental iron per day, but commercially available iron preparations are divided into divalent and trivalent iron and it is necessary to look at the ratio. In addition, it is recommended to combine vitamin C with iron to increase the absorption effect.
● Zinc:Zinc ions can aid in the action of hundreds of enzymes, repair and aid the growth of organs and hair. Typically, seafood, oysters and shrimp are rich in content. Deficiency in zinc ions can not only cause hair breakage, male pattern baldness, female hair loss and telogen effluvium, but also diarrhea.
● Vitamin D:Vitamin D controls the growth cycle of hair follicles and the performance of hair keratin. In fact, 15 minutes of sun exposure 3 to 4 times a week can help supplement vitamin D and pay attention to sun protection. Lack of vitamin D can cause hair loss or osteoporosis, because it aids in the absorption of calcium, which is very important.
● Vitamin C:Vitamin C can help iron absorption, prevent cancer, promote skin cell repair and regeneration, and maintain skin elasticity. However, vitamin C is destroyed by heat, so it’s best to supplement with fruits, such as strawberries, guava, kiwifruit, or seasonal vegetables and fruits, all of which are great foods.
● Niacin:Niacin is a member of the well-known vitamin B group. Since the body cannot synthesize it on its own, it must be supplemented through the diet.In addition to healthful food, it can also be supplemented by ingesting eggs and beans, such as eggs, beans, mushrooms and other foods. In addition to causing baldness, the deficiency can also cause light sensitivity, diarrhea, and amnesia.
● Biotin, vitamin H:It is also a member of the B vitamins group. Although the daily requirement is not much, the lack of biotin can cause plaque hair loss and dermatitis. Nuts like milk, walnuts and peanuts can be easily supplemented to increase hair elasticity and prevent dryness, help keratin production, prevent baldness and youthful whitening.
● High quality protein:Amino acids are a family that can be ingested through high quality proteins such as chicken, salmon and soy milk. The cysteine contained in it is the main body of keratin, which is reassembled in hair. Lysine, another family of amino acids, can promote the absorption of iron ions and zinc ions, so it is also very important for the hair.
● Antioxidant foods:Reactive oxidative species (ROS) are a byproduct of biological aerobic metabolism, which can cause tissue damage in short, so “antioxidants” are needed to neutralize it. By eating blueberries, cauliflower and tomatoes, these super antioxidant foods can help. Elevated ROS were found in the scalp of patients with male pattern baldness and alopecia areata. Zinc, selenium, vitamins A, C, E, and foods with polyphenols are all useful antioxidants.
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