Hair loss, blood clots, inflammation … What kind of change is eating black rice and black beans?

Among the black foods, there are many healthy foods. black beans. Black sesame and black rice are representative examples. Black beans, like regular beans, are packed with nutrients like protein, and their black skin contains many antioxidants. Black rice (black rice) is also rich in anthocyanins in the skin. What changes will happen to your body if you eat this “black food” often?

◆ Notable ingredients of black rice … Dietary fibers, proteins, vitamins and antioxidants

Unlike white rice, black rice is rice from which only the skin has been removed. Because it is in a similar state to brown rice, which is a whole grain, it contains more dietary fiber and protein than white rice. The dietary fiber content is 4-6%, which is higher than that of brown rice. It is rich in minerals such as vitamins B1 and B2, magnesium and zinc, so it is great for preventing constipation and anemia. In particular, it is very beneficial for health because it contains anthocyanins, polyphenols, flavonoids and gamma oryzanol, which are antioxidants that reduce oxidation (damage, aging) in the body.

◆ The health effects of black rice … Helps dissolve blood clots, slow down aging, anti-inflammatory, boost immunity

According to the National Academy of Agricultural Sciences, many anthocyanins in the black rice bran layer have antioxidant effects similar to vitamin E. It helps dissolve blood clots that block blood vessels and increases the ability to fight inflammation and various external bacteria. . It slows down aging, improves immunity and inhibits the proliferation of gastric and colon cancer cells. It also has the effect of preventing obesity by reducing the differentiation of fat cells that are gaining weight. Gamma oryzanol has a cholesterol-lowering effect and is useful for headaches and nervous breakdowns. GABA is a neurotransmitter that has excellent blood pressure control and nerve stabilizing effects.

Black rice produced in the southern regions of Korea is distinguished by its purplish color when cooked. You can enjoy the salty and sweet taste with a chewy texture. When cooking rice, mainly white rice and black rice are mixed in a certain proportion (about 10%). It can be used as color-giving treats, such as black kalguksu and black rice cake soup.

◆ Heuktae, Seoritae, Seomoktae, mouse-eyed bean … Antioxidants are 4 times higher than regular soybeans

There are several types of black beans. Heuktae, which is large in size, is used for soy rice or bean porridge. Although Seoritae’s shell is black, the inside is green and the eggs are thick. Seomoktae (female head) is small in size, so it is called the juniper bean, and it has been used for medicinal purposes rather than food since ancient times. Black soybeans contain about 40% essential amino acids and contain four times more antioxidants such as vitamin E, carotenoids, saponins and anthocyanins, which slow down aging, compared to regular soybeans.

◆ Cysteine ​​helps prevent hair loss … Growing children – good for development

Black beans contain a lot of cysteine, which is essential for hair growth, so it helps prevent hair loss. The effect of lowering serum triglycerides and cholesterol to purify blood and improve blood vessel health is superior to that of regular soybeans. This is because the black peel contains a lot of anthocyanins. Black beans are rich in lysine (amino acid) essential for human growth, so it is beneficial for growing children and teens to eat.