The quarantine, he coronavirus or not being able to go to Gym they are not valid excuses to avoid keep in shape.
One of the parts of the Body the more they work mens is he chest. To define it, nothing more than a couple of chairs and constancy.
One-handed lizards
For this one exercise, people must put a mano on chair and one more about him floor to start doing push-ups to the ground.
Raised lizards
Every mano should be placed in one of the chairs with the body pointing down. In this way the Lizards so that the body remains discontinued in the air at the end of the exercise and later return a raise.
Lizards with feet up
With the hands about him floor, the people who carry out this exercise they must place their feet on the chairs in order to drop your weight and raise it from that position, only with the brazos.
Lizards with jump
Those who do this exercise should be placed in the position anterior, but when rising to the maximum point they should break off of the floor, like jumping with hands and do the following repetition.
Low lizards
Is exercise can be done by supporting extremities You get down on the footrest to do the elevations, but now slowly in order to improve the resistance in this part of the Body.
By: Redacción Digital El Heraldo de México
GDM
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