Low in fat and calories, currants and berries generally support you in the effort to lose weight, delay the effects of aging and help heal burns or superficial wounds.
Due to its fiber content helps regulate digestion and are indicated to be consumed in case of constipation. Blackcurrants are especially notable for their high content of phytochemicals called anthocyanins, which when consumed regularly can prevent the onset of cancer, premature aging, inflammation and neurological diseases.
Protects and treats skin conditions
Consumption of currants prevents the occurrence of cardiovascular diseases. The potassium they contain helps regulate blood pressure.
Vitamin C ensures the proper functioning of the immune system and collagen production, speeding up the healing process of wounds on the surface of the skin, as well as protecting against the installation of carcinogens.
We must not forget the intake of magnesium that these fruits bring to your body. This mineral helps the nervous, muscular, cardiac system as well as bone mass. They also have a small role in strengthening immunity but especially in regulating blood sugar.
Find out on Clicksanatate.ro why currants are indicated in slimming belts!
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