Hemoglobin is made up of iron and protein. Both elements are necessary for the supply of oxygen and nutrients in the body. Symptoms of anemia include a tingling sensation in the hands and feet, depression, memory loss, fatigue and weakness. Some of the main causes of anemia are iron deficiency, vitamin B12 or folic acid.
A healthy diet plan is very important if you suffer from anemia. This should include foods that contain vitamin B12, iron and folic acid.
Here are 5 foods that help you fight anemia:
Whole grain bread
Cereal bread is a good source of iron, which the body needs to fight iron deficiency. While whole grains have a high iron content, it also has iron inhibitors in the form of phytic acid, which are automatically reduced by fermenting the grains.
Just one slice of cereal bread provides the body with about 6% of its daily iron requirement. Bread is enriched with additional nutrients that can help the body fight many diseases and restore healthy biological functions.
Find out on clickpentrufemei.ro what other foods fight anemia.
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