Researcher at the University of Giessen, Germany, revealed that the best way to permanently get rid of belly fat is to find out.
The researcher advised to follow the “2 + 2 + 4” formula, which is summarized by practicing sports that depend on medium intensity of endurance, low intensity exercises for two days in a row, and following a diet during them.
According to him, this type of exercise improves metabolism and helps burn fat, according to Sputnik.
Despegel also noted the importance of eating a healthy diet and reducing excess calorie intake during these four days of active training.
In return, the expert allowed to take a break from exercise and diet on the other three days of each week.
The results of the study, which was conducted on 150 people for 12 weeks, showed that the circumference of the waist decreased by 5 cm.
-! ->
– .
