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Tuesday 25 October 2022
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Proper nutrition plays an important role in treating GERD, and among healthy foods, cucumber is said to help relieve stomach acid, is that true?
In the following lines, the Consultation examines the effectiveness of cucumbers in treating GERD, according to the ENT Institute and Livestrong.com.
Read also: Gastroesophageal reflux disease .. causes, symptoms and treatment methods
Does cucumber treat GERD?
Patients with GERD need to eat alkaline foods, to neutralize stomach acid, and this applies entirely to cucumber, because its pH varies between 5.1 and 5.7.
Cucumber is a suitable alternative to potassium-rich fruits, most of which patients with GERD cannot eat, because they exacerbate heartburn, as they are rich in acids.
One of the reasons cucumbers are useful for GERD patients is that they contain proteases, which are enzymes that help digest protein-rich foods easily, as well as their ability to cleanse the gut of harmful bacteria.
Cucumber also provides protection to GERD patients against digestive disorders, such as acidity and constipation, because it helps improve bowel movement and facilitates digestion and excretion, thanks to its water and fiber content.
You might be interested in: Do you suffer from GERD? .. Here are the allowed and forbidden foods
How to eat cucumber for gastroesophageal reflux disease
To ensure the benefit of cucumbers in relieving esophageal symptoms, it must be consumed fresh, avoiding the pickled type, because it contains high acids, which in turn lead to increased stomach acid, and thus its return to the throat. .
You may also be interested in: Benefits of eating cucumber on an empty stomach
The nutritional value of cucumber
Water accounts for 95% of the total nutritional value of the cucumber, and when you eat a fruit, the body receives the following nutrients:
– 16 calories.
0.1 g of fat.
– 0.7 grams of protein.
– 3.8 grams of carbohydrates.
3% of the recommended potassium dose.
– 5% copper.
– 4% manganese.
3% vitamin C.
– 5% of vitamin B5.
Read also: 4 disadvantages you may not know about cucumbers
