Fruits and Tips for Preserving and Improving Your Eyesight

Sight is one of the blessings that God bestowed upon man, and we must preserve it and give thanks as much as possible, as it is a sense that greatly helps a person in his life, and without it, a person becomes weak and loses many blessings.

Fruit that treats poor eyesight and improves eyesight

God blessed us with many fruits and vegetables that help maintain health, and among the best fruits that preserve eyesight are:

• Apples contain antioxidants, iron, and vitamins that help improve vision and eye health. You should eat an apple every day for all functions and organs of the body.
• Pomegranate is one of the fruits mentioned in the Qur’an and contains many benefits and vitamins that maintain vision and eye health and protect it from stress without the need for LASIK or other operations.
• Carrots contain vitamin A, which is beneficial for eye health and maintains eyesight from stress and allergies, so it is preferred
• Eat it continuously by adding it to the salad, or drink juice with orange for more benefits, or eat it as a vegetable, one fruit per day.
• Bananas are one of the best fruits that contain vitamins and minerals, which improves the general health of the body and eye health in particular, because it contains vitamin A, which is beneficial for healthy vision.
• One of the foods that maintain eye health is also figs, which are eaten fresh or dried, as well as almonds. An appropriate amount is eaten per day, and the amount of the palm of the hand is sufficient, because frequent consumption of it leads to weight gain. Likewise, fish maintains healthy eyesight, eggs, and milk and dairy derivatives.

Tips to maintain vision and eye health

• You must take good care of the eye and follow the tips for preserving it
• Washing the face daily with soap and water to protect the eyes from dryness and dust.
• You should not sit in front of the TV and mobile phones for long periods to keep your eyes from getting tired and tired.