Rather than warming the body with various foods these days when the temperature suddenly drops various nutrientsOh! antioxidant rich super foodwe eat while warming up ImmunitySuper foods that raise your body temperature give you the strength to overcome the cold. American Health and Medical Media, Health.com 4 super foods that keep your body warm and healthyintroduced
◆hot chocolate
Also called hot chocolate or cocoa hot chocolate a cup is intimacymakes you feel.But don’t put too much sugar in it. Public health expert Dr Cynthia Sars said: “When making hot chocolate two pieces of dark chocolateloose milkput it on, “he says.
Dark chocolate contains antioxidants. flavonoidscontains This ingredient reduces the damage caused by free radicals cancerclass cardiovascular disease Lower Your Risk If you eat foods rich in flavonoids, your red blood cells are less affected by free radicals.
◆black bean soup
black beansin iron contentclass Coppercontains These ingredients allow the muscles of the body to use more oxygen. immune systemstrengthen the 1 serving of black bean soup proteinclass fiber Each contains 15 g. Unlike animal proteins, black beans contain almost no saturated fat. Black bean husks contain anti-disease properties. antioxidantsIt turned out that it contained more beans than any other legume.
◆pumpkin soup
Dr. Kerry Gans, nutritionist and author vitamin Aif not enough pumpkineat, “he says. Pumpkin also has anticancer properties. antioxidantssign beta carotenealso contains Studies have shown that treating breast cancer cells with carotenoids, including beta-carotene and lycopene, can stop the growth of cancer cells.
◆Ginger tea
When I think of tea in times like these days Ginger tea A cup is good. Ginger warms the body ingredients that generate heatcontains Due to these ingredients, ginger metabolismto promote Blood flowit has the effect of improving Those who drank ginger tea for breakfast were less hungry after a few hours than those who did not drink it. satietyit turned out to be bigger.
Also, if you drink ginger tea after strenuous exercise, relieve painThere are even studies showing that it does. The study found that female athletes who ate 3 grams of ginger per day had significantly less muscle pain after 6 weeks than female athletes who did not eat them.
