There is a common symptom of vitamin D deficiency in the body that many people often overlook, according to the UK’s National Health Service (NHS). reports Express edition.
Experts noted that unexplained excessive fatigue is often a sign of vitamin D deficiency.
The doctors added that the lack of this important vitamin in the body is common. For example, about a billion people in different countries of the world face such a problem.
Doctors also recalled that fatigue often occurs in those who consume alcohol and caffeinated drinks. If after you stop drinking them, fatigue persists, then this may also mean that the body does not have enough vitamin D.
In addition, frequent signs of a deficiency of this substance are bone pain, muscle weakness, and frequent mood swings.
We add that vitamin D is needed to regulate calcium and phosphate levels in the body. Its lack can lead to serious complications, including osteomalacia, rickets and various deformities.
Фото: pixabay
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