RIAUONLINE – Cucumber or cucumber has various benefits for the health of the body. Cucumber is useful not only for maintaining healthy skin, but also for supporting dehydration and the digestive process. This benefit comes from the content of antioxidants such as vitamins, carbohydrates, proteins and minerals and the various nutrients it contains.
Also, cucumbers are low in calories, but high in water and fiber. Briefly from Allotoctor and ClickDoctor, here are some physical health benefits of cucumber.
4 Benefits of Cucumber for Physical Health.
1. Scavenges free radicals
Antioxidants are molecules that help prevent free radicals from causing various chronic diseases.
According to a 2008 study in the International Journal of Biomedical Science, antioxidant stress due to free radical exposure is linked to heart, lung, cancer, and autoimmune diseases.
Meanwhile, cucumbers are high in antioxidants, which can lower your risk of these risks. Additionally, cucumbers contain flavonoids and tannins, which help ward off the dangers of free radicals.
2. Prevents dehydration
To avoid dehydration, you should drink enough water 7-8 glasses a day. However, if you get bored of drinking water, you can put cucumber or other fruit in water and make a decoction. This will make the drinks you consume tasty and nutritious.
3. Lose weight
If you implement a healthy diet plan, you will no longer stop reducing your high calories, sugar and fat. For example, packaged drinks, fast food, soft drinks, even ice cream.
In the meantime, to support the achievement of the eating process, you can eat low-calorie foods such as cucumbers. Cucumber fiber will keep you full for a long time. As a result, you are more likely to control your appetite.
4. Prevents the development of cancer
A study shows that eating foods rich in antioxidants can prevent the risk of developing cancers such as breast cancer, prostate cancer, ovarian cancer, and colon cancer.
Cucumber, meanwhile, contains the antioxidant cucurbitacin, lignans, and flavonoids, which help prevent the growth of cancer cells.
This article was published on yoursay.id/ sound.com
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