For years with diabetes, this woman’s high blood sugar can immediately drop with just a glass of this green vegetable juice, I regret not trying it – All Pages

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How to treat diabetes with soursop leaves.

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SajianSedap.com – Diabetes is still a disease that affects many people to this day.

This is characterized by high levels of sugar (glucose) in the blood.

When the amount of sugar (glucose) in the patient’s blood increases, parts of the body begin to have difficulty working.

If this spike in blood sugar is not immediately controlled properly, various complications can arise that endanger the patient’s life.

Sometimes because of the increase in blood sugar, vital body parts also become damaged, not infrequently also have to be amputated so as not to damage other organs.

Because of this, many people are increasingly looking for drugs to treat them when they have been diagnosed with diabetes.

In fact, diabetes drugs are very easy to find and you can make your own from natural ingredients that are easy to find.

Yes, one of the natural ingredients that can be used for treat diabetes is a spinach vegetable.

Here’s how to process spinach to treat diabetes.

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Benefits of Spinach for People with Diabetes

Diabetics should ensure that their diet is low in starchy carbohydrates and high in fiber.

Fiber takes the longest to digest, keeps you full longer, isn’t metabolized as quickly and causes spikes in blood sugar levels.

One of the great non-starchy, high-fiber foods is spinach.

You can boil it, put it in soup, or put it in your salad, depending on your preference!

And did you know that homemade spinach juice is also a healthy option to keep your blood sugar levels under control?

Here’s what makes spinach the ideal food for diabetes:

1. Spinach is non-starchy and has a very low carbohydrate content.

It is said that refined carbohydrate foods cause your blood glucose levels to rise because they are metabolized quickly.

Also Read: Thinking of taking medicine, these gentlemen’s blood sugar dropped drastically after drinking a glass of boiled water from pandan leaves and ginger, how come?

2. Spinach is also dubbed as a diabetes superfood by the American Diabetes Association.

It is packed with essential vitamins, minerals and phytonutrients.

It is packed with dietary fiber and also has a very low glycemic index.

The glycemic load of a bowl of spinach is almost zero, which makes it very useful in lowering blood pressure and supporting stable blood glucose levels.

3. Spinach is very low in calories. One cup of raw spinach contains only 7 calories.

Diabetics are often advised to maintain their weight.

According to a recent study, losing just 5-10 percent of your body weight can make managing your diabetes very easy.

The article continues after the video below.

Also Read: Instead of Losing Thirst, Frequent Iftar Using Syrup Makes Bad Things Happen in the Body, Wives Must Take Notes If You Love Your Family

How to Make Spinach Juice

Make sure you choose fresh spinach leaves. Wash and clean well. Take an apple, remove the seeds and cut it into small pieces.

Now, take a blender and add spinach leaves, apples and a little water.

You can add a little lemon juice to it to add flavor.

Blend the juice in a blender, until smooth. Now, place a fine mesh strainer on top of the container and pour the juice.

Try including this juice in your diabetic diet; make sure you consult your expert beforehand.

This article was broadcast on NDTV under the title Spinach Juice For Diabetes: How Does The Green Beverage Help Manage Blood Sugar

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