Doctors and nutrition experts recommend including chia seeds regularly in our diet, due to its many health benefits, especially in diabetic patients.
As reported by WebMed, WebMDHealth and medical business, chia seeds are an excellent source of omega-3 fatty acids, fiber, magnesium, and iron.
All of these nutrients can help reduce the risk of developing type 2 diabetes complications.
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Eating chia seeds regularly along with a well-balanced diet can help you lose weight too, and we all know that losing weight can go a long way in controlling diabetes. Chia seeds are also anti-inflammatory in nature, so they help control the amount of excess glucose in the blood.
Chia seeds contain fiber and 2 tablespoons or 20 grams of chia seeds per day are recommended if a person has diabetes.
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Doctors recommend dipping a tablespoon of chia seeds in a bottle of water and adding thin pieces of lemon to it and drinking it an hour after preparing it.
Another way to add chia seeds to the diabetes diet is with green and fruit salads. While it is recommended to add fresh fruits, vegetables and nuts, sprinkling with seeds like chia and flax will make the salad high in fiber and also help keep blood sugar levels stable.
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While chia seeds offer multiple benefits for people with diabetes, excessive consumption can lead to problems that can lead to some common side effects, including those with diabetes, high blood pressure, allergies, or those with digestive problems. .
Hence, eating more than the recommended amount of chia seeds for diabetes management can lead to side effects such as lowering blood glucose levels to such an extent that a person may need to adjust their insulin dose.
Regardless of whether or not you add chia seeds to your diet, one of the things to keep in mind is to consult your doctor.It is also preferable to ask your doctor about the amount of chia seeds to take to control sugar levels in the blood.
