21:42
Tuesday 08 November 2022
Books – Muhammad Amin:
Good nutrition plays an important role in reducing the incidence of cataracts, one of the most important macular degenerative diseases that threaten the elderly with the risk of vision loss.
In the following lines, “Consultation” looks at a list of the most important foods that help prevent cataracts, according to the “WebMD” and “My Vision” sites.
Read also: “Cataract” .. its treatment is simple and abandonment leads to loss of vision
Foods to prevent cataracts
1- orange
Studies have shown that vitamin C is a nutrient that reduces the incidence of cataracts, thanks to its antioxidant properties.
Vitamin C is naturally present in many foods, in particular:
Citrus fruits, such as oranges, lemons, and grapefruits.
– tomatoes.
– Pepper colors.
– Kiwi.
Broccoli.
– the strawberry.
– Cantaloupe.
– sweet potato.
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2- Fruits and vegetables
Fruits and vegetables contain high levels of antioxidants that prevent cataracts, such as carotenoids, lutein, and vitamin A, according to a study published in the American Journal of Clinical Nutrition.
Fruit and vegetable peels are no less useful than the fruits themselves, as they also contain antioxidants, which provide excellent protection against diseases of macular degeneration.
3- Whole grains
Zinc, which is abundant in whole grains, such as brown rice, nigella, wheat, oats, and quinoa, helps protect the eyes from inflammation, which can cause cataracts.
Additionally, when you eat whole grains, your body receives other nutrients that help maintain eye health, such as antioxidants and lutein.
4- fatty fish
In a study published in the International Journal of Ophthalmology, researchers found that fatty fish, such as salmon, tuna and sardines, significantly help prevent cataracts, thanks to their high content of omega-3 acids.
Seniors can also get omega-3s from natural oils, such as olive oil and flaxseed oil.
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5- Nuts
According to some research, vitamin E plays an important role in the prevention of cataracts, thanks to its antioxidant properties, so it is recommended to eat foods rich in it with age.
Walnuts are among the best natural sources of vitamin E, especially walnuts, peanuts, almonds, hazelnuts and sunflower seeds.
