Collagen is the most common protein found in the body. It has the ability to help the body develop and function properly. Collagen is essential for the strength of the bone structure.
Foods that naturally stimulate collagen production in the body
When cells in the body benefit from an optimal level of collagen, they take on a strong and youthful appearance. Stimulating collagen growth in the body causes a chain effect for the body. More precisely, the more collagen you have in your body, the more it will stay young and regenerate itself.
Elastin and collagen are both proteins found in the skin. They work together to give the skin its texture and shape. Elastin is found in places in the body that contract, such as the arteries and lungs. The body has the ability to produce collagen by combining amino acids. This process works thanks to vitamin C, zinc and copper. For more alternatives to getting collagen into your body, see this article.
As you age, your body will naturally begin to produce less and less collagen.
You can tell you don’t have enough collagen in your body when you experience flexibility problems in your tendons and ligaments. Also, wrinkles in the skin are a sign of a lack of collagen, as well as weak muscles, joint pain or gastrointestinal problems, writes cnet.com.
Aloe vera
Aloe vera, more specifically, the gel from this plant has been used for centuries to heal and soothe wounds. The main reason it is used, it produces collagen. It closes wounds and soothes burns and can also be administered orally.
Aloe gel can be applied directly to the skin in its pure form or in the form of the many products on the market. So, aloe vera is part of the list of foods that naturally stimulate collagen production in the body, according to Healthline.
