“Foods that Cause and Combat Bad Breath: Tips and Tricks for Maintaining Oral Hygiene”

Posted by Enas Al-Banna

Tuesday, 09 May 2023 01:00 AM

can cause Bad breath An embarrassing problem and it can put you in embarrassing situations. People often shy away from those who suffer from bad breath. While it can be caused by a variety of factors, such as poor dental hygiene, certain medical conditions and lifestyle habits, it can play a role. What you eat also plays an important role in the development of bad breath.OnlyMyHealth“.

Foods that cause bad breath

garlic and onions

You may have heard people refuse to eat onions and garlic because it causes bad breath, and this is due to the presence of sulfur compounds in them that remain in your body after eating, are absorbed into the bloodstream and are released during exhalation..

Sugary and acidic foods

Foods that are high in sugar or acid can contribute to the development of bad breath by promoting the growth of bacteria in your mouth. Avoid foods like candy and soda if you don’t want to smell bad..

Alcohol

We all know that alcohol causes bad breath, but how many of you know the reason behind it? This is because alcohol can dehydrate and dry out the mouth, leading to bad breath. In addition, it can also promote the growth of bacteria in your mouth..

Cheese

Another food item that can cause bad breath is cheese. It contains amino acids that react with naturally occurring mouth bacteria to form sulfur compounds. The final reaction may produce hydrogen sulfide, which is known for its unpleasant odor..

Foods to combat bad breath

water

Drinking plenty of water throughout the day can help keep your mouth hydrated and prevent the build-up of bacteria that cause bad breath. Thus, keep yourself hydrated to maintain oral health..

Probiotic foods

Eating foods that contain beneficial bacteria, such as yogurt and kefir, can help improve digestion and prevent the build-up of harmful bacteria in the mouth and intestines..

Green tea

Green tea contains compounds that can help reduce bacterial growth in your mouth and prevent bad breath. It can promote oral health as it prevents cavities by fighting harmful bacteria and reducing inflammation, keeping your teeth and gums in good condition..

coffee

This may bother coffee lovers but even coffee can cause bad breath as it causes dry mouth. It can also stain your teeth and tongue, which promotes the growth of bacteria that cause bad breath.

Other tips to follow to combat bad breath

Maintaining dental hygiene

Maintaining dental hygiene is essential to prevent bad breath. This entails using mouthwash, flossing at least once a day, and brushing your teeth twice a day. Plaque and bacteria on your teeth and gums are removed thanks to this.

Quit Smoking

Smoking is also one of the causes of dry mouth, which leads to bad breath. It is also bad for your health, so quitting it can be a good step towards improving your health.

Chew sugar-free gum

If you are looking for instant ways to eliminate bad breath, chewing sugar-free gum can be the right option for you, as it can help stimulate saliva production and remove bacteria that cause bad breath..