Foods that can make your cold worse

If you have a cold and a sore throat, be very careful about the foods you choose to eat. Some foods can make your cold symptoms worse and irritate your throat more.

Spring is the season when you catch the lightest. Tired of thick winter clothes and the cold, as the sun shines a little, the risk of getting cold is even higher.

If you notice in the morning that your throat hurts, you have a slightly stuffy nose, and overnight you have faced chills, it is clear that you have a cold. Nutrition plays an important role in the healing process. Here are the foods you should avoid in this situation.

Dried fruits

Difficult to swallow, they will irritate even more the already inflamed mucous membrane of your throat. If you still can’t give them up, try eating them at the same time as liquids, such as cereal with milk or fruit with yogurt.

Acidic foods

And here comes the famous fresh morning made of oranges, lemons, grapefruit. They also help to irritate the lining of the throat.

The coffee

Caffeine has a diuretic effect, meaning you will lose more fluids and thus you will dehydrate. A strong immune system needs enough water to fight bacteria and infections.

Find out on clicksanatate.ro what foods delay healing!

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