Illness the heart One of the things that hampers many, especially in the case that this person has a genetic history of infection with this disease, and the most common in heart diseases is exposure to blockage of the arteries, and to maintain heart health and reduce exposure and injury with this matter, you should know the foods that protect you, and reduce the chances Infection with this matter, according to the site ” thehealthyWhich confirmed that the number one killer in the United States is heart disease.
According to the Centers for Disease Control and Prevention (CDC), 610,000 people die every year, about one in four deaths. The cause of heart disease is Clogged arteries generally. These blood vessels can be blocked by a fatty plate that contains calcium, cholesterol, and other substances circulating in the blood.
Oats ..
Here is a step forward in helping arteries, and it has been more than 20 years since the FDA approved heart-healthy claims for these whole grains, and research continues to discover new benefits, namely that interest in foods rich in fiber contributes to regulating cholesterol in the blood, and this protects the heart from Exposure to arterial occlusion.
-Beans..
It is a great source of soluble fiber. Beans contain antioxidants, which are especially found in color types such as black beans and red beans, and they may fight infections that contribute to heart disease.
Lentils
Lentils are full of protein from the same legume family as beans, which means they have many similar benefits, and initial research in mice found that lentils seemed to reflect the damage to blood vessels caused by high blood pressure, in addition, lentils were located at the top of the food spectrum For protein and fiber content with little fat, it contains calcium, potassium and magnesium, and all the minerals that can help lower blood pressure.
Fish …
Much research on omega-3 fatty acids focuses on brain health, but these powerful anti-inflammatory drugs have benefits for you, so research has shown that inflammation in your body is a chronic disease and condition, including plaque buildup, so there is speculation that reducing inflammation It may reduce plaque in the arteries. Eating fatty fish like salmon and mackerel is one way to get omega-3s, so try to eat some at least twice a week.
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