I take D because I know I lack it. That even with a lot of being outside. In general, it is also an advice for the elderly.
Vitamin C 500mg. (Your body cannot absorb more at a time. 1000 mg tablets therefore only work for half) Beneficial for cell development.
I took vitamin B when I exercised for the metabolism. It is also recommended with regular alcohol use.
Now and then a multivitamin effervescent tablet.
Only I am bad at taking pills and it is not a daily habit yet.
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