The sports and meal plan for week one
Anyone who eats and does gymnastics like in our weekly schedule will feel really “really good” by the end of February at the latest. Wanna bet?
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–Sports coach Markus Dohm-Acker and reader Marc Raguth Tscharner at the start of training.
Photo: Urs Jaudas (Tamedia)
Neither tough training nor severe starvation is mentioned here. On the contrary, we are making you the offer to feel a little better with joy and enjoyment until the end of February.
A team of experts has prepared a menu and sports plan for you every week – and if you stick to it as much as possible, we will get you fit in eight weeks. The four exemplary readers are part of the party: Scharly Schadel, Andreas Dintheer, Sirkka Varonen and Marc Raguth Tscharner. They will share their eight week adventure with you and us. Here comes the program for the start week.
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