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Firefighter Physical Fitness Test and Recruitment: Requirements, Salary, and Preparation

Firefighter physical fitness test and recruitment time | What are the labor requirements and salary schedule for entry? You can apply with DSE level 2 in five subjects (link attached)

government job2023|The latest entry requirements for firefighters Monthly salary reaches24,725Yuan Secondary School Diploma in Five Subjects2You can apply for

To join the ranks of firefighters, in addition to basic academic requirements, it is more important to pass a physical fitness test. The entry-level salary for Firefighters (Operations/Marine Affairs) starts from 24,725, and you don’t need to graduate from college to apply. The main responsibilities include fire fighting, rescue work, fire prevention duties and education on fire prevention knowledge, etc., and provide emergency rescue services to the public around the clock. Although this year’s firefighter recruitment has ended, official data shows that many applicants failed to pass the experience test and lost their jobs as firefighters in the past. Those who are interested in applying can first undergo physical training to prepare for the 2024 Firefighter (Operation/Marine Service) recruitment.

Firefighter educational requirements and entry qualifications

FiremenApplicants must be permanent residents of the Hong Kong Special Administrative Region at the time of appointment. The minimum academic qualification is Level 2 or above in five subjects of the Hong Kong Diploma of Secondary Education Examination. And be able to speak fluent Cantonese and meet the language proficiency requirements, that is, have Level 2 or above in Chinese Language and English Language in the Hong Kong Diploma of Secondary Education Examination. Then pass the vision test (no glasses are required), physical fitness test and simulated practical work test, aptitude written test, and pass the “Basic Law and Hong Kong National Security Law” test.

There are time limits for recruitment of some firefighter positions, so please pay attention before applying. (File picture)

Apply for the Firefighter Examination (Action)/Maritime affairs) procedures

The procedure for applying to become a firefighter is relatively simple. After submitting an application for a government job, the applicant needs to take a preliminary vision test, a physical fitness test and a simulated practical work test. Then proceed to the next step and take the written aptitude test. After successfully passing the above test, candidates will be given an interview opportunity. If you have not passed the “Basic Law and Hong Kong National Security Law” exam before, you will also be arranged to take the test at this stage. Finally, a physical examination is conducted, and qualified candidates can stay at the Fire and Ambulance School for 26 weeks for basic training.

FiremenPhysical fitness test and firefighting simulation practical work test

Officials recommend that candidates start preparing for physical training 16 weeks in advance. There are a total of eight physical fitness test items for fire service grade candidates and four simulated practical work tests. The test items must be completed in order. Candidates will have a minimum five-minute break between each test item. If a candidate fails one of the tests, he or she will not be able to take the remaining tests and will be considered a failure.

The content and requirements of the physical fitness test and simulated practical work test for firefighters and fire chiefs are the same.

Firemenphysical fitness test

Officials recommend that candidates start preparing for physical training 16 weeks in advance. There are a total of eight physical fitness test items for fire service grade candidates and four simulated practical work tests. The test items must be completed in order. Candidates will have a minimum five-minute break between each test item. If a candidate fails one of the tests, he or she will not be able to take the remaining tests and will be considered a failure.

Candidates must fill in the “Physical Activity Adaptability Questionnaire and You”, proving that the individual’s physical fitness and health status are sufficient to cope with the following tests.

Firefighter Physical Fitness Test 1. Endurance Return Run

Candidates must complete 50 back-and-forth runs on a 20-meter track within the time limit of one minute to pass. Start when you hear the starting signal and reach the opposite line before the next signal sounds. If candidates arrive early, they must stop and wait until they hear the signal before they can run back to the starting line. Candidates must run back and forth repeatedly following the signals given by the examiner, and the pace will gradually increase. If the candidate cannot keep up with the pace two times in a row, the test will be terminated.

Endurance return runEligibility criteria ▼Firefighterphysical fitness test 2. pull-ups

Within the time limit of 60 seconds, candidates must complete three pull-ups on the horizontal bar while holding the horizontal bar with their forehand. When rising, the hand and heel joints should be at an angle of 90 degrees or less, and the lower jaw and even the chest should be higher than the level of the horizontal bar. During the assessment process, candidates cannot swing their bodies more than five degrees, nor can they use knee lifts or swings to gain strength. The test will end when the candidate drops the bar or completes the required number of pull-ups or the time limit expires.

Qualification standards for pull-ups▼FirefighterPhysical fitness test 3. High jump on the spot

Candidates must stand with both feet close to the wall, apply powder on one hand and straighten to measure the highest point of the middle finger touching the wall (the height of the index finger), jump vertically with both feet standing, and touch the wall with the tip of one finger. The distance between the indicator height and the high jump height is the score earned. The passing standard is 45 centimeters, or 18 inches. Candidates can take the test twice, and the one with the better score will be recorded as green.

Qualification standards for high jump in place▼FirefighterPhysical fitness test 4. Parallel bar arm flexion and extension

Candidates must complete 9 arm flexion and extension movements on the parallel bars within the 60-second time limit. The correct action is to straighten your hands when going up to the bar, and bend your arms to 90 degrees or less when your body descends. During the assessment, the body cannot swing more than 5 degrees, nor can it touch the bar, nor can the legs fall to the ground. The test will end when the candidate drops the bar or completes the prescribed number of arm flexion and extension movements or when the time limit expires.

Parallel bar arm flexion and extension qualification standards

FiremenPhysical fitness test 5. Knee sit-ups

Candidates must complete 35 sit-ups with their knees bent within the 60-second time limit, and the movements must be consistent. First, candidates need to lie on the mat, with their feet and knees bent at about 90 degrees, and the palms of their hands close to their ears. During the assessment, the elbows and knees need to touch each other; when landing, the shoulder blades need to touch the mat to be considered a correct posture. The test will be terminated when the candidate lies down on the floor mat to rest for a while, or completes the prescribed number of times or the time limit is over.

Qualification standards for knee sit-ups

FiremenPhysical fitness test 6. Palm pressure

Candidates must complete 32 palm pressing movements within the 60-second time limit. First, the candidates place their palms on the mat with their palms slightly wider than the width of their shoulders, and close their feet and straighten them to achieve the correct preparation. When the body is lowered, the elbows should be at 90 degrees or below, and the shoulders, hips and feet should be kept straight. The test will be terminated when the examinee lies prone on the ground or lifts the buttocks for a short rest, or completes the prescribed number of times or the time limit is over.

Qualification standards for handheld pressure

FiremenPhysical fitness test 7.Sitting forward bend

Candidates need to sit on the mat, push the ruler and ruler as far forward as possible with their fingertips, and maintain the position for 3 seconds without bending their knees during the process. The passing grade is 23 centimeters. Each candidate has three chances, and the one with the best score will be recorded.

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▼Qualification standards for seated forward bend▼

FiremenPhysical fitness test 8. Push-up

Candidates must complete 25 consecutive push-ups within the 60-second time limit. The examinee must first stand upright on the mat, then squat down with both legs, with the knee joints at 90 degrees, then press the ground with both hands straight, and at the same time push the legs back, then retract the legs, return to the squatting position, and then return to the squatting position. Stations are immediately counted as complete once. The test will be terminated when the candidate lies prone on the ground and takes a short rest, or completes the prescribed number of times or the time limit is over.

push-upEligibility criteria

Firefighting Simulation Practical Work Test

Different from the physical fitness test, if the candidate fails to pass any of the following tests successfully the first time, he or she can take the test again. The candidate’s last score for the test will be recorded.

Firefighting Simulation Practical Work Test 1: Running Stairs

Each candidate is required to wear a fire helmet, gloves, and a respirator. Within the time limit of 34 seconds, take a tool and a roll of water hose from the upper locker of the replica fire truck, and then run to the designated location.

During the extraction process, candidates can stand on tiptoes to remove objects, but both feet must touch the ground and cannot jump up. Then take the same two objects and run to a building 10 meters away, and then run to the designated floor. If the candidate fails to take the tool from the fire truck, or does not touch the ground with both feet when taking the tool, or drops any tool on the way, or loses balance on the way, or fails to reach the finish line, he or she will be deemed to have failed.

Eligibility criteria for stair running

Firefighting simulation practical work test 2.Ladder

Candidates will wear fire helmets, put on respirators, and buckle safety ropes. Within the time limit of 50 seconds, use the ladder to climb to the designated location. Candidates must go up step by step. After arriving at the designated location, turn around and look back, identify the colors of the objects on the ground, and then answer the examiner. Finally climb down the ladder step by step.

If the candidate mistakenly identifies the color of the object, or slips from the ladder, or fails to climb up or down the ladder step by step, or fails to climb to the designated position, or fails to stand firm on his feet after climbing down the ladder, or fails to If completed within the time limit, it will be deemed a failure.

Ladder qualification standards

Firefighting simulation practical work test 3.Go through the tunnel

Candidates must complete the assessment within 19.5 seconds. Each candidate will wear a fire helmet and gloves, and then put on a respirator. First, run from the starting point 5 meters away to the tunnel entrance, crawl through the tunnel on hands and knees. After crossing the tunnel, run to the end point 5 meters away from the tunnel exit. The total length of the journey is 30 meters, and the total length of the tunnel is 20 meters.

If the candidate fails to cross the entire tunnel alone or fails to reach the end point, he will be deemed to have failed.

Go through the tunnelEligibility criteria

Firefighting Simulation Practical Work Test 4. Obstacle Course

Candidates must wear fire helmets and gloves, and wear respirators. Within the time limit of 11 seconds, take a roll of water hose from the imitation fire truck locker, and then run with the water hose to the finish line 23 meters away from the fire truck. On the way, you have to step in and out of two tires and cross a gate.

If the candidate kicks the tire from its original position, or stumbles when crossing the tire, or loses balance on the way, or falls off the water pipe, or touches the top or side frame of the door rail, or fails to reach the finish line, he or she will be deemed to be disqualified. as unqualified.

Obstacle course qualifying criteria

firefighter labor,Salarysurfaceand benefits

The starting salary for firefighters (operations/marine) is $24,725, with a maximum salary of $35,215. After joining the company, you can enjoy comprehensive retirement security, medical security, paid holidays, housing benefits, such as married staff dormitories or housing allowances, welfare subsidies and loans, and recreational facilities. Those who are interested in applying can submit Form GF 340 application through the Civil Service Bureau’s website during the next recruitment period.

Firefighter recruitment time

As of November 3, 2023, the recruitment for each position is as follows:

Fire Chief (Operations) accepts applications year-round

The application period for the Fire Brigade Project (Canteen Supervisor) is from October 27, 2023 to November 9, 2023

Firefighter (Operation/Marine Service) has ended on October 12, 2023

Fire brigade project (control) recruitment has ended on August 10, 2023

Please pay attention to the firefighter recruitment timeFire Services Department official website

Online application link for firefighters

Download application form (GF 340)

The original article was published on AM730

2023-11-03 23:00:54
#Firefighter #physical #fitness #test #recruitment #time #entry #requirements #starting #salary #apply #DSE #level #subjects #link #attached

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